Whether you had a baby recently or years ago, You’ll learn what your body needs to start feeling like yourself again.
No more constant fatigue, bloating, or wondering if something is wrong. You'll have a clear plan, real answers (not “everything looks normal”), and the confidence to know what to eat, how to support your hormones, and how to stay out of survival mode.
I'm ready
Imagine if you…
Understood your hormonal changes and needs after having kids
Had the energy and clarity to run your household and take care of your family without feeling off every day
Knew how to fuel your body without feeling hungry or restricted.
Finally understood what your specific body needs, without having to guess if it's hormones or gut imbalances
the answer is here!
Inside my 1:1 coaching program, we use functional lab testing, symptom analysis, and the R.E.S.T.O.R.E. Method to get to the root of what’s going on in your body. this is a root-cause, step-by-step process I use to help moms rebuild their energy, regulate their hormones, and restore their metabolism after pregnancy… even if it’s been months (or years) since birth.
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it baffles me that i have been chasing these issues with doctors for over 2 years and all they do is prescribe one medication after another and nothing has helped. I am incredibly thankful to you for getting us on the right track.
- Carolyn -
Since I have implemented the plan I have not had headaches at all, the rash on my face is almost completely gone.
. through my HTMA that targeted exactly what my vitamin and mineral deficiencies were. She had clear recommendations for supplements designed to meet my needs. No more guessing and taking numerous supplements that i wasn't even sure were necesary.
- Laurie -
Sara has a truly personalized approach that provided me specific insight to what was going on with my health
“I just want to know what’s going on in my body and what to actually do about it.”
- Real words from real moms I work with
No more guessing with my signature method. No more dead-end protocols. Just a clear, proven path to feel like yourself again
phase two
energy stablization
I want this
Before anything else, we focus on what actually brings your body back to life: stabilizing blood sugar, mineral support, nervous system regulation, and circadian alignment. This is where the crashes, cravings, and “wired but tired” feeling finally start to lift.
We begin by identifying what’s driving your symptoms whether it’s stress, blood sugar imbalances, inflammation, gut dysfunction, or hormonal chaos. We use a detailed intake process and functional lab testing to stop the confusion and bring clarity.
phase one
root cause clarity
We support your digestion and reduce gut inflammation with food, gentle gut support, and drainage—not harsh cleanses. Healing the gut improves nutrient absorption, hormone conversion, and immune balance.
phase three
soothe the gut
phase four
train your metabolism
We now focus on your hormone rhythm supporting cortisol, thyroid, insulin, and cycle health with targeted nutrition, strategic movement, and (if appropriate) carb cycling and cycle syncing.
This is where we lock in the results: long-term rhythms rooted in faith, nourishment, nervous system balance, and real-life sustainability. You’ll leave with clarity, confidence, and peace in your body.
phase five
Own your curcadian rhythm
method
R.E.S.T.O.R.E
15% off medical grade supplements (optional)
1:1 1 hour coaching session designed to meet you where you are
look at your history, symptoms, and goals to determine clear actionable steps to reach your goals
Work through roadblocks and walk away with a personalized plan that actually fits your life
Your next step toward real
answers starts here....
$67
I need this!
Hormone Health Strategy Session
1 hour session
i want this!
You’re bloated, exhausted, foggy, or inflamed and no one’s giving you real answers
You’ve had a baby (recently or years ago) and still don’t feel like yourself
You’re tired of chasing symptoms and trying to fix everything with supplements
You’re ready for a step-by-step plan that works with your life, your faith, and your biology
this is for you if...
NOT for you if...
What you are doing now to increase your energy is working
You’re looking for a quick fix, or a harsh detox
You prefer a one-size-fits-all approach over personalized support
You already have a deep understanding of food and fitness.
You've done the research and are clear what you need to do to heal your body
She took the time to listen, provided thoughtful recommendations, and guided us towards solutions that worked. We are so grateful for her knowledge and dedication. Highly recommend!
- Amber Williams -
Sara was a tremendous help in supporting my daughter, Ella, with her GI issues. Her expertise, patience, and compassionate approach helped to make progress towards Ella's health and well-being.
Hey Friends!
I’m Sara Moreira, RN, Functional Diagnostic Nutrition Practitioner, and mom of 4. With over a decade of experience at the bedside as a labor and postpartum nurse, plus two functional health certifications and years of coaching and personal experience, I know what it means to feel exhausted, overlooked, and stuck in survival mode after having kids.
I walked through the trenches myself having postpartum depletion, flatlined cortisol, gut issues, and the frustrating cycle of being told “everything looks normal” when nothing felt normal.
I spent years chasing clean eating, supplements, and quick fixes until I learned how to support my body in the way it was designed to heal.
Now, I help moms rebuild their energy, metabolism, and digestion with a unique blend of functional lab testing, mineral balancing, ancestral rhythms, and faith-rooted nervous system support, paired with personalized protocols that work with your body, not against it.
FAQ
If you’ve been told “everything looks normal” but you still feel off, this is for you. We’ll stop the guesswork and use functional labs, personalized protocols, and simple lifestyle changes to support your body at the root. Whether your baby is 6 months or 6 years old, this approach works because it’s built around how your body was designed to heal.
You’ll receive a personalized 1:1 coaching call, and targeted recommendations based on your symptoms, lifestyle, and goals. You’ll never be left wondering what to do next. I’ll walk with you each step of the way.
Not necessarily! We can work symptom-first or use functional testing like HTMA, GI-MAP, OAT, or DUTCH as needed. Labs give us powerful insight, but many clients see great results starting with foundational steps before testing.
You’re not alone, and you’re not broken. Most of my clients come to me after trying clean eating, supplements, or programs that didn’t address their actual root issues. This method goes deeper, using functional tools and faith-rooted support to bring your body back into rhythm.
Not at all. While I bring years of experience as a labor and delivery and postpartum RN, my work focuses on helping moms months or even years postpartum who still feel depleted, inflamed, or stuck. If your body never fully bounced back, this is for you.